My Dishwasher Broke, But My Back Didn't: A Tech-Powered Guide to Back-Friendly DIY

Today, I want to share a story about a recent DIY project: repairing my dishwasher. It’s a great example of how a simple task can go wrong for your back, and how with a little awareness and the right technology, you can turn it into a success for both your home and your health.

Attempt #1: The Unconscious Approach

In my first attempt, I was bent forward, twisting and turning, with almost all the movement coming from my lower back. This constant forward flexion places an enormous strain on the passive structures of the spine—the intervertebral discs and ligaments.

Attempt #2: The Conscious, Tech-Assisted Approach

I knew I could do better. So, for the second round, I brought in some help: our FlexTail sensor and Rectify App. I set up a personalized biofeedback alarm to act as my personal posture coach.

What Changed in My Movement

I was much more aware of my spine. Instead of thoughtlessly bending from the waist, I started using smarter strategies, like kneeling. This allowed me to get low to the ground without forcing my spine to carry the load in a compromised position.

Conclusion

This experience was a powerful reminder that we have the tools to take control of our back health. It’s not about avoiding life’s tasks, but about performing them more intelligently.